Full Body Balance Workout Program
The Perfect Program for the Heart of an Athlete
Hey! My name is Rozalia, and I am a certified personal trainer with loads of expertise in getting you off the couch and moving to your natural heart rhythm.
Try this Full-Body Balance Workout Program, which tackles every style of exercise and movement to ensure you are fully accounted for in flexibility, mobility, strength, cardiovascular fitness, speed, and power!
Perfect for the Heart of an athlete who needs variety and constant change in their workout regime, with a spice of fun and play.
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Goal:
Athletic Performance
Athletic Performance
Yoga, HIIT, Weight lifting, Triceps
4 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Athletic Performance
Athletic Performance
Yoga, HIIT, Weight lifting, Triceps
4 weeks program
5 days/week
45-60 mins
Level:
Intermediate
Intermediate
About the program
A Full Body Balance Workout Program designed to keep you active Five days a week.
No workout is the same. Twice a week, you will work on building muscle through strength training; one day a week, you will focus on Core; once a week, you Play, choose a sport (Mine is Basketball), go outside or to your favourite court to play as a warm-up, and then work on your athletic performance with an Agility Workout. Lastly, one day a week, you focus on mobility and static stretching with Yoga Therapy!
As a result, you tackle every necessary muscle group and exercise practice, whether mindful movement, High-Intensity Interval Training, Strength Training or Body Weight!
Each workout can be done at home! With little equipment.
Most workouts last around 30 minutes unless we are outside playing a sport!
This workout is perfect for those who need variety and fun in their workout regime.
To see the most benefit, you must do these 5 Daily Workouts for at least 4 to 8 weeks!
- Receive Five Full Body Balance Workouts for 4 weeks.
- Two Way Communication, and constant support with me, Rozalia
- Access my Top health Newsletter for the Consciously Living
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Rozalia Kieliszkiewicz
Online Personal Trainer, Nutritionist, Spiritual Counsellor
Body, Mind and Spiritual Health:
Born Healer and Athlete, I am a sports maniac. I have been playing Soccer, Basketball, Volleyball, Tennis, and Hockey for as long as I can remember. It's my joy, my bliss.
I have eight years of experience as a Personal Trainer who understands injury prevention, rehabilitation, foundation, Build, Burn, and Strength/ Power. I have various skills in yoga, animal flow, and martial arts.
I am a Nutritionist (RHN), Cognitive Support Specialist and Spiritual Teacher.
I am the Owner of Soul Food Fitness, the Alternative Solution to Heal your Body, Mind and Soul. https://www.soulfoodfitness.ca
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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